Monday, September 30, 2013
Switzerland
I was away for the most part of last week as I went by myself on a trip to visit friends and family in Switzerland. It had been almost 4 years since I saw some of my close friends... every year we say we will go and then life happens and we keep postponing the trip.
It is always bittersweet to visit places where you used to live. They mostly look the same, but they are not your city anymore (except for certain places... Barcelona will always feel like home). It is different with people. No matter how long we've been apart, catching up over a cup of tea is so easy and it feels like we never stopped seeing each other. I came back with a big chunk of cheese and of course, the obligatory bars of chocolate. The weather was truly glorious... it felt like summer all over again, except as a result I am now recovering from a cold (must have been the drastic change of temperatures, as the chilly weather starts to settle in The Netherlands).
I love how much Switzerland looks like a postcard, and cows are my friends. Walking alongside the large ruminants was such a fun thing to do.
Friday, September 27, 2013
Happy mail and AIG (Amigo invisible gastronómico 2013)
This week I finally received a parcel (all the way from Austria) for the Recipe Swap that Laura (The Mrs Makes) organized. I absolutely love old-fashioned mail, I don't think I will ever get tired of it. Specially when it comes with honey camomile tea sachets and rose chocolate (thanks Julia!). I will try out the recipes very soon and tell you all about them here.
The rest part of this post will be in Spanish, but if you are interested in snail mail swaps, just translate the instructions (via the ever useful google translate) and join this year's AIG (Amigo Invisible Gastronómico), to which you can enroll until Monday September 30 at 23:00 (GMT + 1). I participated last year, and am overjoyed to join again. It is a pre-christmas exchange involving food and little treats. For the full instructions click here. But basically here's what it's about:
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EL AIG constará de 3 regalos (apróximadamente 20 EUR):
Recordad, al menos tres regalos.
Pensad muy bien si podréis participar o no, y si decidís hacerlo que sea con ganas de pasarlo bien a la vez de hacer sentir a vuestro AIG que habéis puesto empeño.
Friday, September 20, 2013
Mexican (food) cravings
Lately I have been wanting to eat Mexican food a lot. Luckily, last week there was an (alternative) Mexican party going on and we got to eat Mole, Sopes and Pan de Elote. Some people grow their own green-tomatoes and so this week I was able to make chilaquiles (fried tortilla chips, bathed in green tomatoe sauce, cream and cheese). I have also discovered that the main supermarkets carry (Colombian) corn flour and it works quite well (if not perfectly) to make tortillas at home. Are there any food items that you absolutely can't live without?
Wednesday, September 18, 2013
Egg retrieval / follicle aspiration
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| The day our baby was conceived. I still didn't finish that book. |
While we were going through IVF I desperately wanted to read how the process was for other couples. I wondered about the specifics, the practical, the physical. So, for what it's worth, here goes my experience. After the ovarian stimulation period* (FSH / [Gonal or Fostimon] from days 3 to 10) and several blood tests (AMH, estradiol) to check everything was fine, and after closely looking at my follicles grow during those days, I had the trigger shot (hCG / [Pregnyl]) that would stimulate ovulation together with another injection (Ganirelix/ GnRH [Orgalutran]) that would actually prevent me from ovulating too early. Two days after the trigger shot (actually 34 hours later) I was scheduled at the hospital for the egg retrieval.
I could choose between Dormicum (Midazolam) and a painkiller, which would have had me sleep through the whole thing or Pethidine, a very strong painkiller. I had the latter, because they told me I could then stay alert and see what was happening. The egg retrieval is done with a long, hollow needle that "sucks" each follicle, the needle is guided transvaginally with the help of ultrasounds / echography. Mark liked this part he said it was fun to watch, like a videogame (Call of Duty?), aiming and taking the follicles, who would turn from being black bubbles, to empty little dots. On one of my ovaries it did not really hurt: each time they took a follicle it felt like a small "kick" or "punch" and then it was done, it lasted just one second, and on to the next follicle. On the other ovary (I think because it was higher and more to the back) it was a bit more painful, each aspiration felt like being kicked in the stomach, but it was not super awful either. On that same day Mark had to give a sample, the lab analysed the eggs and they proceed with IVF or ICSI (intracellular sperm injection). They do the latter when the sperm volume is low.
Right after the aspiration I felt a bit dizzy (not during the procedure), I think as soon as it was over my pressure went down. We stayed in observation for an hour or so, until I felt better, and then we were allowed to leave. Those days I had to drink 2 liters of water per day and check my temperature and weight every day.
A day after the procedure we were informed that out of the 19 follicles that were retrieved (they take all of them, regardless of the maturation state (size) even if some were not fully grown), 13 eggs were mature and we had 7 fertilizations. 3 days after the aspiration, the embryo transfer took place, which was quite simple (similar to getting a PAP smear, except we were watching everything on the ultrasound screen). They only transferred 1 embryo, to avoid multiple pregnancies, the rest of the embryos would have been frozen, but we were informed a few days later (in the middle of the 2 week wait, to add to the stress) that none of them continued their development further, so we don't have any frozen embryos. For the two weeks after the egg retrieval I had to take progesterone (to support the endometrium / mucus layer). Depending on how many follicles they get some people get an hCG shot instead of the progesterone.
So that was that... 13 days after the transfer we got the happy news. We feel so incredibly blessed. My heart and hope and wishes are with everyone who is going through this.
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*The aim of the stimulation is to make your ovaries produce as many eggs as possible (superovulation). In my case I was stimulated with 225 IU FSH per day: 150 in the morning and 75 at night). These are subcutaneous shots (in the belly) and are less painful than they sound, the needle is very small (same as for insulin). It was Mark who injected me every single time. I am able to inject all kinds of animals but could not muster the courage to inject myself. It was also nice to have him do it, and he loved playing doctor. I did not really feel any of the side effects I half dreaded, except maybe some bloatedness. The follicle growth is monitored with ultrasound (the famous transvaginal wand, ugh). I think I had to go on days 3, 7, 9 and 11. Once the follicles reached a certain size (around 20 mm) they injected the hCG (Pregnyl), which "triggers" the ovulation.
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Post edit: The boy read this and said it might be useful to clarify what all the acronyms are, so:
FSH: Follicle-Stimulatin Hormone, also known as follitotropin. (Commercial names: Gonal, Fostimon and others).As the name says, it is used to stimulate the growth of follicles, the little "bags of fluid" in which eggs mature / develop.
AMH: Anti müllerian hormone. It is used to test "ovarian reserve" (to give an idea of how many eggs are left in the ovaries) and "to rationalise the programme of ovulation induction and decisions about the number of embryos to transfer in assisted reproduction techniques to maximise pregnancy success rates whilst minimising the risk of ovarian hyperstimulation syndrome (OHSS)".
hCG: Human chorionic gonadotropin. It is in this case used to simulate the peak of LH (luteinizing hormone) that precedes ovulation. Also called "trigger shot" because it stimulates ovulation (34-36 hours after the injection).
GnRH: Gonadotropin Releasing Hormone. This is the boss of the hormonal axis that controls reproduction, as it starts the whole process. If given at certain times and concentrations it can actually act as negative feedback, blocking certain processes. In this case it is used to prevent early ovulation.
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The blog, Fertility chronicles presents several articles explaining the causes of infertility, the different tests available and how they are interpreted, and different factors that can affect the outcomes of IVF. (I am linking to them because I think the information given in their articles is simple and easy to understand. They have developed a model to predict your chances at success with IVF based on your tests results however this is not a sponsored link.)
Monday, September 16, 2013
A fresh lemon bundt cake
The other day I had some buttermilk left in the fridge and I was looking for a simple recipe. So I decided to try a lemon bundt cake, I based myself on this recipe by 'Con corazón de azúcar'. As the original is in Spanish, I will translate it here. It was one of the most perfect cakes. Soft, moist, fluffy, lemony, and not overly sweet. The original called for yeast, but I had ran out of it, so I just used baking powder instead and it worked perfectly (it's after all cake, not bread).
You will need
210 gr. flour
30 ml. lemon juice
1 tablespoon lemon zest ( I used the zest of 1 big lemon).
1 teaspoon baking powder
125 gr. butter, softened
2 eggs (medium sized)
200 gr. sugar
90 ml. buttermilk (you can make your own by adding 5 ml. lemon or white vinegar to 90 ml. milk and letting it rest for 10 minutes)
A bit of cinammon or vanilla (I used powdered cinammon).
To decorate
fresh raspberries and blackberries
powder sugar
lemon juice
What to do
Preheat oven to 180ºC. Mix the buttermilk with the lemon juice, lemon zest and cinammon. Let rest. Sieve the flour together with the baking powder. Beat the butter with the sugar until creamy and light. Add the eggs, one by one, until the mix is smooth and homogenous. Add the buttermilk and flour, alternating between the two, starting and ending with the flour and mixing slowly between each addition. Butter and flower a bundt or tube pan and pour the dough. Bake for approximately 40 minutes or until a skewer comes out dry. Let the cake chill in the pan for 10-15 min and unmould.
Once it is completely cool you can cover in a glaze made by mixing powdered sugar with lemon juice. I always proceed by adding lemon juice to 1/2 cup of powder sugar and then add more sugar or more lemon juice depending on the desired thickness. Pour over the cake and enjoy with fresh berries and a cup of tea!
Wednesday, September 11, 2013
Three
Today, we have been married 3 years. And this year there's (finally) 3 of us. I can only hope for more years together, taking walks, bickering over small stuff, hugging, playing, discovering the world together, going on adventures, trying all the yummy stuff. One day I hope we're like this couple (have you seen New York I love you?):
Speaking of New York, I want to say thanks to Tania, who sent an envelope full of goodness (dulce-de-leche hard caramels, guayaba jelly and a couple of lip tints) that arrived just in time for this. If you want to make the boy happy...get him some candy. And we are both crazy about guayaba! Thanks so so much.
Speaking of New York, I want to say thanks to Tania, who sent an envelope full of goodness (dulce-de-leche hard caramels, guayaba jelly and a couple of lip tints) that arrived just in time for this. If you want to make the boy happy...get him some candy. And we are both crazy about guayaba! Thanks so so much.
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